Therapy-Helps LCSW, PLLC

I believe in using a tailored approach to assist my clients with developing clear, attainable treatment goals instead of adopting one methodology for all individuals and issues. I have extensive experience working with adolescence and young and older adults who present with challenges managing depression, anxiety, stress, parenting, self esteem, psychological effects of disease management and personality disorders. We are all on a journey of change and growth and I am here to take these steps with you. I use a variety of treatment modalities such as strength-based, solution focused, CBT, DBT and client centered approach to help address an array of needs, challenges, symptoms, and diagnoses. The focus of my practice is to help improve mental health and wellness. I provide a supportive environment that will allow you to speak openly with someone who is objective, neutral and nonjudgmental. You will learn new skills that will help you cope better with whatever challenges that may arise.