Therapy-Helps LCSW, PLLC

I believes in utilizing an individualized, tailored approach to help clients develop clear, realistic, and attainable treatment goals rather than relying on a single methodology for all individuals and presenting concerns. I have extensive experience working with adolescents and adults navigating challenges related to depression, anxiety, trauma, codependency, parenting, self-esteem, addiction, and the psychological impact of chronic illness and disease management, among other concerns. Recognizing that personal growth and change are ongoing processes, I am committed to supporting clients throughout their therapeutic journey. Licensed in both New York and Connecticut, I integrate a variety of evidence-based and client-centered treatment modalities, including psychodynamic therapy, solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered approaches to address a broad range of needs, symptoms, challenges, and diagnoses. The focus of the practice is to promote improved overall wellness by providing a supportive, objective, and nonjudgmental environment. My goal is to honor and respect each client’s unique experiences while helping them build the insight, skills, and confidence needed to create a healthier and more fulfilling life.